Pelvic Dance

Pelvic Dance is a body-movement practice created by Luiza Cascon in 2020 that focuses on the mobility of the pelvis and the flow of energy through this area, particularly as it relates to creativity, vitality, sexuality, and embodied expression.

The class is based on body awareness practices and dances of different styles. Circular movements, spirals and vibrations are used to activate the physical and energetic body.

The pelvis is the place of origin of life, our center of creative energy, and where we store stories and emotions.
Twerking is a practice of connecting with our pleasure and well-being, and a powerful tool for self-knowledge.

In a safe and relaxed environment, each participant can find their own dance based on what they feel, with the experience of free dancing being more important than reproducing a choreography.