Pelvic Dance
Pelvic Dance is a body-movement practice created by Luiza Cascon in 2020 that focuses on the mobility of the pelvis and the flow of energy through this area, particularly as it relates to creativity, vitality, sexuality, and embodied expression.
The class is based on body awareness practices and dances of different styles. Circular movements, spirals and vibrations are used to activate the physical and energetic body.
The pelvis is the place of origin of life, our center of creative energy, and where we store stories and emotions.
Twerking is a practice of connecting with our pleasure and well-being, and a powerful tool for self-knowledge.
In a safe and relaxed environment, each participant can find their own dance based on what they feel, with the experience of free dancing being more important than reproducing a choreography.
Regular Classes in Lisbon
During summer there is no in-person regular group classes.
You can book a private class or wait until we are back in September.
There are weekend workshops in May and June:
May 31th: Immersive PELVIC DANCE workshop, CASCAIS / SINTRA
June 7th: “FUNK CARIOCA & REBOLADO” - collab with Jessica Queiroz from “Corpo Solto”
Online Classes
During european summer there is no online group class.
You can book a private class or wait until we are back in September.
Private Classes
In-person*:
Single class: 45€ | 4 classes: 160€
(* any costs for studio rental and travel outside Lisbon will be charged separately)
Online:
Single class: 30€ | 4 classes: 100€
Workshops and collaborations:
Contact us to check availability and prices.
Classes for Pregnants
Thos classes are suitable at any stage of pregnancy, if there are no contraindications. The practice of dance with a focus on pelvic movements during pregnancy can bring many benefits: Increased mobility, new balance dynamics, greater body awareness, a deeper connection with the senses and emotions, and with the baby.
Group sessions:
Once a month at Espaço Viver Mais: Rua Raquel Roque Gameiro, 18 loja (São Domingos de Benfica, Lisboa)
20€Private sessions available online or ir-person (same prices as other private classes)
Contact for booking.
Class for Moms & Babies
A dance gathering for mothers and babies.
This is a space for sharing among postpartum women to talk, listen and... dance!
Let's take care of body and mind through movement practices, relaxation and moments of connection with yourself and your baby.
Group sessions:
Once a month at Espaço Viver Mais: Rua Raquel Roque Gameiro, 18 loja (São Domingos de Benfica, Lisboa)
20€Private sessions available online or ir-person (same prices as other private classes)
Contact for booking.
Next Events / Workshops
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"PELVIS CALIENTES" - collab workshop with "Bailinho Queer" (bachata & forró)
Saturday, May 23th, 2026: 15h - 18h
Dance Factory Studios: Rua Soares dos Reis 11A (Campolide - Lisboa)Price: 30€ single ticket / 50€ double ticket
-
Immersive Workshop in CASCAIS / SINTRA
Sunday, May 31th, 2026: 16h - 18h
Estúdio de Corpo e Alma: between Guincho sea and Sintra mountains -
"Funk Carioca & Rebolado" - collab workshop with "Corpo Solto"
Sunday, June 7th, 2026: 15h - 18h
Dance Factory Studios: Rua Soares dos Reis 11A (Campolide - Lisboa)Price: 30€ single ticket / 50€ double ticket
Contact us
To schedule private classes, propose partnerships or workshops and ask any other questions: