Pelvic Dance
Pelvic Dance is a body-movement practice created by Luiza Cascon in 2020 that focuses on the mobility of the pelvis and the flow of energy through this area, particularly as it relates to creativity, vitality, sexuality, and embodied expression.
The class is based on body awareness practices and dances of different styles. Circular movements, spirals and vibrations are used to activate the physical and energetic body.
The pelvis is the place of origin of life, our center of creative energy, and where we store stories and emotions.
Twerking is a practice of connecting with our pleasure and well-being, and a powerful tool for self-knowledge.
In a safe and relaxed environment, each participant can find their own dance based on what they feel, with the experience of free dancing being more important than reproducing a choreography.
Regular Classes in Lisbon
Every Tuesday from 19:30h to 20:30h
beHaus: Rua Marquês de Fronteira, 115
- Experimental class: 15€
- Single class: 20€
- Monthly pass: 40€Every Thursday from 20:15h to 21:15h
Associação Maloca*: Rua da Penha de França, 67A
- Experimental class: 18€
- Single class: 20€
- Monthly pass: 40€
*note: to participate at Maloca’s regular activities, is necessary to register as a member of the association.
Discount for attending both classes: The students that are registered as members of Maloca and have the monthly fee active can pay only 28€ in the monthly fee at beHaus.
Online Classes
September, October, and November 2026
WEDNESDAYS from 7:30 PM to 8:30 PM (Lisbon/London time) live on Zoom, or you can watch the recording later
Monthly: €40
All 3 months: €100
Private Classes
In-person*:
Single class: 45€ | 4 classes: 160€
(* any costs for studio rental and travel outside Lisbon will be charged separately)
Online:
Single class: 30€ | 4 classes: 100€
Workshops and collaborations:
Contact us to check availability and prices.
Classes for Pregnants
Thos classes are suitable at any stage of pregnancy, if there are no contraindications. The practice of dance with a focus on pelvic movements during pregnancy can bring many benefits: Increased mobility, new balance dynamics, greater body awareness, a deeper connection with the senses and emotions, and with the baby.
Group sessions:
Once a month at Espaço Viver Mais: Rua Raquel Roque Gameiro, 18 loja (São Domingos de Benfica, Lisboa)
20€Private sessions available online or ir-person (same prices as other private classes)
Contact for booking.
Class for Moms & Babies
A dance gathering for mothers and babies.
This is a space for sharing among postpartum women to talk, listen and... dance!
Let's take care of body and mind through movement practices, relaxation and moments of connection with yourself and your baby.
Group sessions:
Once a month at Espaço Viver Mais: Rua Raquel Roque Gameiro, 18 loja (São Domingos de Benfica, Lisboa)
20€Private sessions available online or ir-person (same prices as other private classes)
Contact for booking.
Next Events / Workshops
-
OPEN DAY Pelvic Dance at beHaus
Come and experience the Pelvic Dance class and the beHaus space at this open day with dance, talk, and gathering.
August 31, Monday, 19h - 20:30h
beHaus Lisbon: R. Marquês de Fronteira 115 - LISBOA
-
Workshop for Pregnancy
September 13, Saturday, 11h - 13h
Espaço Viver Mais: Rua Raquel Roque Gameiro, 18-loja - LISBOA
-
Workshop for Moms & Babies
September 19, Sunday, 11h - 13h
Espaço Viver Mais: Rua Raquel Roque Gameiro, 18 - loja - LISBOA
Contact us
To schedule private classes, propose partnerships or workshops and ask any other questions: